What Is Depression?
depression (major depressive disorder) is a common and serious medicinal ailment that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatment. Depression causes feelings of sadness and/or a loss of interest in action once enjoyed. It can lead to a variety of emotional and physical problems and can contraction a person’s ability to function at work and at home.
Depression symptoms can vary from mild to harsh and can include:
Feeling sad or having a depressed mood
Loss of interest or pleasure in actions once enjoyed
Changes in appetite weight loss or gain irrelevant to dietary habbits
Trouble sleeping or sleeping too much
Loss of energy or increased fatigue
Feeling worthless or guilty
Difficulty thinking, concentrating or making decisions
Thoughts of death or suicide
Fast facts on depression:
Depression seems to be more familiar among women than men. Symptoms include lack of joy and reduced importance in things that used to bring a person happiness. Life events, such as bereavement, produce mood changes that can usually be dignified from the features of depression.
The causes of depression are not fully understood but are likely to be a complicated combination of genetic, biological, environmental, and psychosocial factors.
How to Deal With Depression
There are a range of ways to deal with depression, and often they are best used in partnership with each other. The primary medicinal options are Cognitive Behavioural Therapy (CBT), antidepressant aid, and in some severe cases, Electroconvulsive Therapy (ECT). Education and coping strategies are also decisive when learning to manage your depression.
Taking the first step is always the hardest. But going for a walk or getting up and dancing to your favorite music, for example, is object you can do right now. By taking the following small but positive steps day by day, you’ll soon soon lift the heavy fog of depression and find yourself feeling happier, healthier, and more comfortable again.
Support your health
Aim for eight hours of sleep. Depression typically associate sleep problems; whether you’re sleeping too little or too much, your mood suffers. Get on a better sleep agenda by learning healthy sleep habits.
Keep stress in check. Not only does stress prolong and worsen depression, but it can also trigger it. Figure out all the things in your life that stress you out, such as work overload, money problems, or unsupportive relationships, and find ways to relieve the pressure and regain control.
Is it depression or bipolar disorder?
Bipolar disorder, also known as manic depression, involves serious shifts in moods, energy, thinking, and behavior. Because it looks so similar to depression when in the low phase, it is often overlooked and misdiagnosed. This can be a serious problem as taking antidepressants for bipolar depression can actually make the condition worse. If you’ve ever gone through phases where you experienced excessive feelings of euphoria, a decreased need for sleep, racing thoughts, and impulsive behavior, consider getting evaluated for bipolar disorder.
Changes in the brain
Although there’s been a lot of research in this complex area, there’s still much we don’t know. Depression is not simply the result of a ‘chemical imbalance’, for example because you have too much or not enough of a particular brain chemical. It’s complicated, and there are different causes of major depression. Factors such as genetic vulnerability, severe life stressors, substances you may take (some aid, drugs and alcohol) and medical conditions can affect the way your brain regulates your moods.
Depression affects people in different ways.
Women with depression do not all involvement the same symptoms. However, women with depression commonly have symptoms of sadness, worthlessness, and guilt. Depression is more familiar among women than among men. Biological, lifecycle, hormonal, and psychosocial factors that are unique to women may be linked to their higher depression rate.
Men often experience depression differently than women. While women with depression are more likely to have feelings of sadness, worthlessness, and excessive disgrace, men are more likely to be very tired, irritable, lose interest in once enjoyable activities, and have difficulty sleeping. men may turn to alcohol or remedy when they are depressed.
Before puberty, girls and boys are equally likely to develop depression. A child with depression may pretend to be sick, refuse to go to school, cling to a parent, or concern that a parent may die. Because normal behaviors vary from one childhood stage to another, it can be difficult to tell whether a child is just going through a limited “phase” or is suffering from depression. symptoms, the doctor will probably suggest that the child be appraise, preferably by a mental health professional who specializes in the treatment of children. Most chronic mood disorders, such as depression, begin as high levels of anxiety in adolscent.
Know more about us : medypharma.com