Simple Tips for Healthy Eyes
Follow these simple steps for continue healthy eyes well into your golden years.
Have a comprehensive dilated eye exam. You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a broad expound eye exam is the only way to really be sure. In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs.
During a comprehensive dilated eye exam, your eye care competent places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye the carbon way an open door lets more light into a dark room.
Pamper your eyelids with a warm abbreviate every day.
But as you get older, these glands don’t pump out oil as much as they used to.
If your eyelids aren’t drain out enough oil, you can develop dry eye or blepharitis (a condition that causes an inflammation of the eyelid)Applying warmth to those glands can soften up any oil that’s clogged in there, making them more likely to work the way they should.
To use a warm compress, simply wet a washcloth with warm water, close your eyes, and press the compress up against your eyelids for a few moments, Muriel Schornack, O.D., an optometrist at the Mayo Clinic, tells SELF. “I tell all my patients: If you do this now every day, it can hopefully prevent a complication with dry eye later on,” Dr. Meghpara says.
Eat a healthy and balanced diet.
Research has shown that antioxidants can possibly reduce the risk of cataracts. These antioxidants are best obtained from eating a diet containing plentiful amounts of fruits and colorful or dark green vegetables. Studies also have shown that eating fish rich in omega-3 fatty acids may reduce your risk of developing macular degeneration.
Also, consider augment your diet with eye vitamins to make sure you are getting adequate amounts of the nutrients you need to keep your eyes healthy.
Caring for Your Vision
Caring for your vision doesn’t begin and end with eyeglasses, contact lenses and corneal modification surgeries like LASIK. There are many other things you can do to augment and protect the vision you currently have.
A few studies have shown that a diet high in the nutrients lutein and zeaxanthin can help prevent sight-robbing diseases like macular degeneration in women.
In addition, taking steps to avert visual trauma, like bruises and cuts to the eye, can guard against permanent vision loss. Regular use of eye conservation on the job, at home and while playing sports can prevent up to 90 percent of eye injuries. Other avertible dangers that can build over time include digital eye strain and overexposure to ultraviolet rays. In addition, over 10 million U.S. children suffer from undetected vision problems, even when they pass a school vision screening. These vision problems can negatively affect their school performance.
Symptoms to watch
The following symptoms, even if they are temporary, mean you should see an eye care professional right away:
- Red, painful eye or pain in an eye is an emergency
- Partial or total vision loss in one or both eyes
- Double vision
- Blind spots, halos around lights, or areas of distorted vision
- Feeling of a shade or curtain being drawn across your field of vision
- These symptoms mean you should see an eye care professional soon:
- Trouble seeing objects on the sides of your visual field
- Trouble seeing at night or reading
- Objects are less sharp
- Trouble telling the difference between colors
- Blurring of objects that are far away or near
- Itching or fluid from your eye
- Avoid rubbing your eyes.
The hands are exposed to a lot of dirt, dust and bacteria, and all of these can be easily conveyed to your peepers each time you touch or rub them. So avoid putting your hands to your eyes to prevent infection and infertility. If the habit is so ingrained on you, make an effort to get rid of it as soon as possible.
Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or careful goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye bruise. Wear eye protection. Helmets with careful face masks or sports goggles with polycarbonate lenses will shield your eyes.
Use the right kind of eye make-up.
If you wear make-up, choose the brands that work well for you. Steer clear of eye shadows, mascara, and eyeliners that cause an allergic reaction to your eyes. Don’t forget to use a make-up remover before going to bed to avoid bacterial build-up from residual make-up left in the eye area. Likewise, clean your make-up brushes regularly, especially those that you use for eye make-up application.
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