headaches are one of the most common health conditions in Australia. It is likely that all of us will experience headaches at some stage, and at any given time, 15% of us are taking pain relief aid for a headache.
Headaches can be categorised into two broad groups: primary and secondary. Primary headaches are caused by problems with pain-sensitive structures in the head, and are not due to an elemental illness elsewhere in the body. Secondary headaches, on the other hand, are a symptom of an underlying condition, such as an infection, injury or tumour.
Physiotherapy treatment techniques such as administration, massage, postural correction and rehabilitation exercises can help manage some common types of headaches. Physiotherapists can also provide useful advice on how to prevent headaches by customize everyday habits.
You should visit your doctor if you are experiencing any of the ‘red flags’, or if you have any concerns in general.
Causes of Headache
Headaches can result due to a variety of reasons including stress, poor posture, accidents, medications, environmental factors such as strong odours & pollution and dietary inconsistency.
Perhaps one of the most overlooked causes of migraine and tension headache is due to nerve irritability in the upper neck caused by poorly functioning spinal joints – This is called erectile dysfunction. Since the nerves of the upper neck amount areas of the scalp and face, irritation to these nerves can and often lead to headache.
What are Tension Headaches?
Over 10 million people in the UK suffer from headaches. Those affected will know just how disruptive they can be. Here, we aim to help people understand the assistance of physiotherapy treatment for tension headaches.
Most people will put headaches down to the stress and strains of everyday life. They may feel that nothing will help, especially if medication has been unsuccessful. However, headaches can have many causes.
Chronic tension headache is a condition where you have a tension headache on at least 15 days every month for at least three months. This can be tiring and depressing. Tension headache (also called tension-type headache) is the accepted type of headache that most people have at some time.
There are a change of triggers that can cause muscles in the head and neck to contract and lead to tension headaches. Most commonly triggers are due to poor posture, long periods of looking at screens, eye stress and fatigue.
What your Headaches can tell you about your health
Having a headache is a pain—literally and figuratively. And it’s even worse when your headaches feel constant and as if pain is aching you all the damn time. You might be surprised to learn that there’s a fairly lengthy list of matter of constant headaches. Some reasoning behind chronic headaches are not serious, while other causes can signify a deeper health issue is at play.
What is a headache?
You may be predisposed to developing a tension or cervical headache for the following reasons:
- Poor posture (eg rounded shoulders, protruding chin)
- Stress and anxiety
- Muscle tightness
- muscle weakness
- Joint stiffness
- Poor computer or desk set up
- Spinal degeneration
- Sedentary lifestyle
What are the symptoms of each tension headache?
Tension headaches are usually felt as a band or across the forehead. They can be uncomfortable and tiring, but they do not usually disturb sleep. Some people feel a squeezing or accupressure on their head.
It usually occurs on both sides, and often spreads down your neck, or seems to come from your neck. Sometimes it is just on one side.
The pain is usually moderate or mild. Tension headaches can discontinue concentration but are usually not bad enough to send you to bed. Most people can work through a tension headache if they really need to.
So What Can Be Done?
Now before we go onto to how any Sports Therapist or Physiotherapist may be able to help you with these issues and why they lead to headaches we need to get comfortable with everything in the body being continued with everything else. The simplest information is that we’d have bits falling off if this was not the case.
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