Tomato juice: Could help to keep heart disease at bay?
Cardiovascular diseases are answerable for the most deaths in the United States.
People can modify certain risk factors, such as smoking, but it is hopeless to modify others, such as age. So, as the population ages, finding ways of condensing cardiovascular risk is of growing importance.
nutrients is vital for good health, and heart health is no omission. Now, one new study has asked whether regular consumption of unsalted tomato juice might be a cost-effective interference.
The study authors explain how the tomato “contains a variety of bioactive compounds, such as carotenoid, vitamin A, calcium, and gamma‐aminobutyric acid, which may play a role in manage physical and psychological health, including the avoidance of [cardiovascular disease].”
Unsalted tomato juice cuts heart disease risk
Researchers have found that drinking unsalted tomato juice can lower blood pressure and cholesterol level in adults who are at risk of cardiovascular disease, confer to a study.
For the study, published in the journal of Food Science and nutrients, researchers from the and examined nearly 500 residents – 184 males and 297 females.
Health Benefits Of Tomato Juice
Super Antioxidant Properties
One of the considerable selling features of tomato juice is its antioxidant properties. It is particularly rich in beta-carotene and lycopene, which are responsible for a tomato’s deep red colour, and has been linked to reduce the risk of developing heart diseases. These powerful antioxidants and phytonutrients defend your body from free radicals that cause damage to your cells.
Tomato juice is a popular drink, made from the juice of fresh tomatoes. Though you can buy pure tomato juice, many popular products — such as V8 — combine it with the juice of other vegetables like celery, carrots, and beets. Here is the nutrition information for 1 cup (240 ml) of 100% canned tomato juice.
As you can see, tomato juice is highly nutritious and packs in many important vitamins and minerals. For example, drinking just 1 cup (240 ml) of tomato juice nearly covers your daily needs for vitamin C and fulfills 22% of your vitamin A requirements in the form of alpha- and beta-carotenoids. Carotenoids are pigments that are converted into vitamin A in your body. This vitamin is essential for healthy vision and tissue maintenance.
cup each day
In total, the scientists enlisted 184 men and 297 women as participants. For 1 year, all participants had access to as much unsalted tomato juice as they wanted; the average was around 215 milliliters per day per person, which is kind of less than 1 cup.
At the beginning and end of the study, the scientists consistent a range of factors, including blood pressure, levels of triglycerides and cholesterol in the blood, and fasting plasma glucose.
Helps Prevent Blood Clotting
The rich supply of phytonutrients found in tomatoes are known to prevent abnormal platelet cell clumping, which is beneficial for those who are at a risk of heart conditions. You can combine it in your daily dietary in the form of lunch and dinner.
May Improve Heart Disease Risk Factors
Tomatoes have long been associated with improved heart health. They contain potent antioxidants, such as lycopene and beta-carotene, which help reduce heart disease risk factors like high blood pressure, high cholesterol, and fat buildup in your arteries (atherosclerosis).
A review including 584 people discovered that those who had diets rich in tomatoes and tomato products had a significantly reduced risk of heart disease compared to those who had a low intake of tomatoes.
Another review of 13 studies found that lycopene from tomato products taken in doses over 25 mg per day lowered levels of “bad” LDL cholesterol by about 10% and significantly reduced blood pressure.
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