What do the findings mean for humans?
Importantly, the researchers were able to depict the findings in human cell lines. Specifically, they applied resveratrol to smooth muscle cells taken from human blood vessels and noticed the same ignition process.
However, the scientists caution against the interpretation that people should consume a lot of resveratrol-containing products in order to reap the same benefits that this study embody in mice.
People should avoid red wine, in particular, the investigator warn. To charm the benefits of the study in humans, say Burgoyne and colleagues, a person would have to consume 1,000 bottles of red wine every day. The compound is not very soluble, which is why high amounts of it are fundamental.
“Our work could lay the authority for chemically altering resveratrol to improve its delivery to the human body,” the study’s lead author explains, “or designing new, more potent drugs which use the same pathway. In the future, we could have a perfect new class of blood pressure drugs.”
Blueberries May Lower Blood Pressure
Anthocyanins — found mainly in fruits and vegetables such as blueberries, raspberries, strawberries, cranberries, black currants, eggplants and blood oranges — seem to protect against high blood pressure.
The researchers investigated the effect of different natural compounds called flavanoids — including anthocyanins — on the health of about 157,000 men and women, none of whom had hypertension at the start. They completed periodic health questionnaires, and their diets were assessed regularly over a period of 14 years.
Researchers found that people who ate the most foods with anthocyanins were 8 percent less likely to be diagnosed with hypertension over time than those who consumed the least. Those who ate at least one serving of blueberries a week were 10 percent less likely to develop high blood pressure compared with study colleague who ate no blueberries.
Many leafy greens, including everything arugula and kale to spinach and collard greens, contain potassium and magnesium which are key minerals to control blood pressure, according to nutrients. These nutrients are an important part of the DASH diet, which suggests a variety of foods that lower blood pressure. A potassium-rich diet helps the body become more efficient at flushing out excess sodium, which can raise blood pressure, and magnesium helps promote healthy flow, according to nutritious
Vegetables and Fruits
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digest problems, and have a positive effect upon blood sugar, which can help keep demand in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger.
At least nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of fiber it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.
According to a study published in the American Journal of Hypertension, watermelon could significantly reduce blood pressure in overweight individuals both at rest and while under stress. The pressure on the aorta and on the heart reduced after the consumption of watermelon.
A daily serving of kiwi can reduce blood pressure in people with even mildly elevated levels, according to a study. Researchers compared the effects apple and kiwis had on people with slightly high blood pressure.
The results showed eating three kiwis a day for eight weeks resulted in a more significant reduction in blood pressure, compared with eating one apple a day for the same period of time. The researchers concluded the bioactive substances in kiwis caused the reduction. Fruit in general are good for high blood pressure because they’re high in potassium.
According to a study presented at the American Heart Association (AHA), women who absorb five or more servings of yogurt a week had a lower risk of developing high blood strength than similar women who hardly ever ate yogurt. So load up on freeze yogurt every day and enjoy a healthful life.
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