Which comes first? Poor diet or depression?
One could argue that, well, being depressed makes us more likely to eat unsound foods. Researchers have addressed this question, thankfully. Another large investigation looked only at prospective studies, meaning, they looked at baseline diet and then calculated the risk of study volunteers going on to develop depression. Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a undoubtedly lower risk of developing depressive symptoms.
So, how should I counsel my patients on diet? There are different healthy options that can be used as a guide. One that comes up again and again is the mediterranean diet. Chan School of Public Health website with an preparatory guide to healthy diet.
Does fast food contribute to depression? Can a healthy diet combat mental illness?
A research team led by looked at the link between depression and diet on a Torres Strait island, where fast food is available, and on a more confined island, which has no fast food outlets.
“We asked them about their dietary, blockaded them for their levels of depression and took blood samples. As you’d expect, people on the more isolated island with no fast food outlets reported significantly higher seafood expenditure and lower take-away food consumption compared with people on the other island,” he said.
Diet and depression
Links between diet and depression were misconceived until recently. Many factors contribute to depression symptoms, and there are dietary application for each of them.
A recent study posted to BMC medicine demonstrated that a group of people with moderate to severe depression enhanced their mood and signs of depression by eating a more healthful diet.
The study was the first to prove that diet alone could reduce depression symptoms. The dieters followed a specific program for 12 weeks that included one-on-one admonish with a dietitian. The treatment diet animated eating whole foods while discouraging things such as refined foods, sweets, and fried food.
Can a junk food diet increase your risk of depression?
Depression and diet may be related. Several studies have found that people who ate a poor-quality diet — one that was high in handled meat, chocolates, sweet desserts, fried food, refined cereals and high-fat dairy products — were more likely to report symptoms of depression. The good news is that the people who ate a diet rich in fruits, vegetables and fish were less likely to address being depressed.
These results are in line with other research conclusion that healthy diets help protect against disease. For example, studies suggest that people who follow a mediterranean diet — which emphasizes fruits, vegetables and fish, and limits meat and dairy products — have lower rates of depression and other diseases, such as Alzheimer’s disease, diabetes and heart disease.
Healthful diet may be a ‘viable treatment’
Study co-author Brendon Stubbs, a clinical lecturer at the NIHR Maudsley Biomedical Research Centre and King’s College London, also reports on the findings and stresses the importance of exercise.
“[O]ur results within this study found that when dietary interventions were combined with exercise, a greater improvement in depressive symptoms was experienced by people.”
“Taken together, our data really climax the central role of eating a healthier diet and taking regular exercise to act as a viable treatment to help people with low mood,” adds Stubbs.
Interestingly, the analysis found that the studies of female participants produced even more significant mental health benefits from diet advancement. The researchers are intrigued by this, as they also are about the mechanisms that might mediate the relationship between diet and mental health.
The food you eat directly affects your brain
Food is the best medicine. All your cells, bones, signaling molecules, and tissues are built from what you eat. For example, dietary fats are the construction blocks of brain tissue and help balance hormones, and muscles are built from protein. Different vitamins and minerals are used to create energy and send electrical desire along neurons so that we can move, think, and feel. A nourishing diet is the best approach against depression.
The food we eat affects both our human and microbial cells. Numerous studies have shown that food changes the collection of trillions of constructive bacteria in our guts, called the microbiome (1). In the name of accessibility, flavor, or simply habit, so many of us consume inflammatory foods on a daily basis that increase intestinal permeability (leaky gut), harm the microbiome, and create chronic inflammation that can lead to depression.
Know more about us : medypharma.com